Adult Ballet- Beg and Int/Adv levels

Develop the muscles of a ballerina and feed your soul’s love of dance!  Designed with every level in mind, Adult Ballet teaches classical ballet technique to improve muscle tone, posture and balance while gracefully executing proper movements.

WERQ®- All levels

WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music. The signature WERQ warm-up previews the dance steps used in class and the signature WERQ cool-down includes balance and yoga inspired poses. This non-stop cardio class is designed to challenge students physically with achievable dance movements for all skill levels. Are you ready to WERQ?

Ballet Burn- All levels

Ballet Burn is a results driven fitness class utilizing hand weights and ballet based movement to create lean lines and improve flexibility and posture. No experience or barre needed.

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Adult Tap- Beg and Int/Adv levels

Students will develop rhythm, style and sounds while having a blast!  learn a variety of tap styles from Broadway to Rhythm tap. Exercises will strengthen your flexibility of the knees and ankles, coordination, and speed of movement. Feel like Fred Astaire and Savion Glover all in one!

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Yoga

All levels welcome! Enhance your strength, flexibility and breathing through a series of postures and poses.  Calm the mind while strengthening the body. 

Adult Contemporary 

Contemporary is a blend of styles with a strong emphasis in Modern technique. Explore your expressive side in this flow movement class!

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Yoga/Pilates Fusion

Enjoy a class that blends classical yoga poses with Pilates mat exercises to get your strength and stretch on!  This class will use light weights to assist in building lean muscle mass.   

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