Littleton Contemporary Dance Center is welcoming to all ages, bodies and abilities, striving to inspire a lifelong love for the art of dance.
We are so happy to offer some amazing classes for our Adult clientele. You may choose from traditional dance styles of Ballet, and Tap or go with a more fitness vibe through WERQ® and Ballet Burn. Adults class are all Drop In. Please REGISTER prior to attending. You may either pay the $22/$18 drop in rate or purchase a punch card! See you at the studio!
Be sure to check out our FREE Second Saturday classes and FUN Fitness Fridays for only $5!
Adult Ballet- Beg and Int/Adv levels
Develop the muscles of a ballerina and feed your soul’s love of dance! Designed with every level in mind, Adult Ballet teaches classical ballet technique to improve muscle tone, posture and balance while gracefully executing proper movements.
WERQ®- All levels
WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music. The signature WERQ warm-up previews the dance steps used in class and the signature WERQ cool-down includes balance and yoga inspired poses. This non-stop cardio class is designed to challenge students physically with achievable dance movements for all skill levels. Are you ready to WERQ?
Ballet Burn- All levels
Ballet Burn is a results driven fitness class utilizing hand weights and ballet based movement to create lean lines and improve flexibility and posture. No experience or barre needed.
Adult Tap- Beg and Int/Adv levels
Students will develop rhythm, style and sounds while having a blast! learn a variety of tap styles from Broadway to Rhythm tap. Exercises will strengthen your flexibility of the knees and ankles, coordination, and speed of movement. Feel like Fred Astaire and Savion Glover all in one!
All levels welcome! Enhance your strength, flexibility and breathing through a series of postures and poses. Calm the mind while strengthening the body.
Contemporary is a blend of styles with a strong emphasis in Modern technique. Explore your expressive side in this flow movement class!
Enjoy a class that blends classical yoga poses with Pilates mat exercises to get your strength and stretch on! This class will use light weights to assist in building lean muscle mass.
Adult 2022-23 Schedule
Begins Aug. 22
5:45-6:30 Adult Ballet Basics*
7:15-8:15 Adult Beg. Ballet
9:45-10:30a Ballet Burn
5:45-6:30p Adult Beg. Tap
6:30-7:15p Adult Int/Adv Tap
9:00-10:00a Yoga/Pilates Fusion*
11:45a-12:45p Adult Contemporary*
Free Adult Classes, 8-9a
February 11 Shim Sham
March 11 WERQ
April 8 Pilates/Yoga
FUN Fitness Fridays
$5 Adult Classes, 7-8p
February 24 Barre3
March 31 Vinyasa Yoga
April 28 charityWERQ*
*$25 Suggested Donation