Adult Classes

Ages 18+

We are so happy to offer some amazing classes for our Adult clientele.  You may choose from traditional dance styles of Ballet, and Tap or go with a more fitness vibe through WERQ®, Barre, Progressing Ballet Technique® and Ballet Burn.  Adult may register for Sessions, purchase Class cards or do Drop In classes.  See you at the studio!

Adult Ballet

Develop the muscles of a ballerina and feed your soul’s love of dance!  Designed with every level in mind, Adult Ballet teaches classical ballet technique to improve muscle tone, posture and balance while gracefully executing proper movements.

 

WERQ®

WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music. The signature WERQ warm-up previews the dance steps used in class and the signature WERQ cool-down includes balance and yoga inspired poses. This non-stop cardio class is designed to challenge students physically with achievable dance movements for all skill levels. Are you ready to WERQ?

 

Ballet Burn

Ballet Burn is a results driven fitness class utilizing hand weights and ballet based movement to create lean lines and improve flexibility and posture. No experience or barre needed.

Adult Tap

Students will develop rhythm, style and sounds while having a blast!  learn a variety of tap styles from Broadway to Rhythm tap. Exercises will strengthen your flexibility of the knees and ankles, coordination, and speed of movement. Feel like Fred Astaire and Savion Glover all in one!

 

Yoga

All levels welcome! Enhance your strength, flexibility and breathing through a series of postures and poses.  Calm the mind while strengthening the body. 

Adult Ballet/Contemporary 

A contemporary dancer needs a strong Ballet background, so these two styles are the perfect combination!  Alternating each week, dancers will learn Ballet technique one week and then translate that into the expressive and grounded movement of Contemporary dance.  

Punch Cards and Drop In Options

Adult Summer Schedule
 

Mondays        

6:15-7:15p    Ballet Burn

 

Tuesdays           

11:45a-12:45p   Yoga- No class 6/22, 7/20, 7/27

 

Wednesdays        

6:00-6:45p     Int/Adv Tap

6:45-7:30p     Beg Adult Tap

 

Thursdays       

12:00-1:00p    Adult Ballet/Contemporary

5:00-6:00p      *WERQ- No Class 7/15

7:00-8:00p      Adult Ballet

Summer WERQ Classes

*Experience WERQ in studio and outside!

6/10, 6/24 and 7/22- WERQ will be held in studio/virtually. 5 person max. 

6/17, 7/1 and 7/29- WERQ will be held at Governors Ranch Elementary soccer field. It's a shady spot! Outdoor classes will be 45 minutes.  5354 S Field St, Littleton, CO 80123

ZOOM Link

 https://zoom.us/j/93923065758?pwd=VEJkeSs4MENXYVdkK095aXdPOTBrQT09