We are so happy to offer some amazing classes for our Adult clientele. You may choose from traditional dance styles of Ballet, and Tap or go with a more fitness vibe through WERQ®, Barre, Progressing Ballet Technique® and Ballet Burn. Adult may register for Sessions, purchase Class cards or do Drop In classes. See you at the studio!
Develop the muscles of a ballerina and feed your soul’s love of dance! Designed with every level in mind, Adult Ballet teaches classical ballet technique to improve muscle tone, posture and balance while gracefully executing proper movements.
WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music. The signature WERQ warm-up previews the dance steps used in class and the signature WERQ cool-down includes balance and yoga inspired poses. This non-stop cardio class is designed to challenge students physically with achievable dance movements for all skill levels. Are you ready to WERQ?
Ballet Burn is a results driven fitness class utilizing hand weights and ballet based movement to create lean lines and improve flexibility and posture. No experience or barre needed.
Students will develop rhythm, style and sounds while having a blast! learn a variety of tap styles from Broadway to Rhythm tap. Exercises will strengthen your flexibility of the knees and ankles, coordination, and speed of movement. Feel like Fred Astaire and Savion Glover all in one!
Designed to effectively strengthen, tone and balance the entire body, these are fat burning workouts that integrate the use of the ballet barre and various props. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms and lower body. These are challenging, no impact classes that produce maximum results.
Adult/Sr Progressing Ballet Technique
This class is the ultimate in proper Ballet conditioning. Utilizing large and small exercise balls, students will practice exercises to help strengthen the core, tone the legs and arms and keep each participant graceful and injury free. You don't want to miss this unique class!
Ballet Burn 7:00-8:00p
*Core and Legs 5:00-6:00p
*All Level Adult Ballet/Contemporary 6:15-7:15p
Adult Tap 7:15-8:15p
Adult Ballet 7:00-8:00p